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Diduga Salah Paham, Ama Doni Tewas Dibacok Tetangga di Nias

Personel Polres Nias lakukan olah TKP peristiwa pembunuhan.(ist).

 

 

NIAS, INVOCAVIT.COM – Diduga salah paham, IH alias Ama Emki (45), warga Dusun I Desa Sifaoro’asi, Kecamatan Afulu Kabupaten Nias Utara harus berurusan dengan pihak kepolisian.

 

“Terduga pelaku IH alias Ama Emki telah membacok tetangganya SH alias Ama Domi (36) hingga meninggal dunia,” terang Kapolres Nias, AKBP Revi Nurvelani melalui Kapolsek Lahewa, Iptu Sugiabdi didampingi Kasi Humas Polres Nias Iptu Osiduhugo Daeli, Sabtu (19/4/2024).

 

Dijelaskannya, peristiwa itu dilakukan terduga pelaku di Dusun I Desa Sifaoro’asi, Kecamatan Afulu Kabupaten Nias Utara, tepatnya di halaman rumah korban.

 

Aksi nekat pelaku diketahui setelah Kepala Desa Fadoro Sifaoro’asi, Masieli Hulu alias Ama Blesing memberitahukan telah terjadi dugaan tindak pidana pembunuhan.

 

Kapolsek Lahewa Iptu Sugiabdi bersama Kanit Reskrim Aiptu Sa`ad P Zebua bersama personel segera mendatangi Tempat Kejadian Perkara (TKP).

 

“Ditemukan posisi korban masih tergeletak di halaman antara rumah korban dengan terduga pelaku,” jelasnya.

 

Selanjutnya, dalam kondisi berlumuran darah korban dibawa ke Puskesmas Afulu untuk pemeriksaan lebih lanjut.

 

Namun, motif aksi pembacokan tersebut masih dalam penyelidikan kepolisian. Tiga orang saksi telah dimintai keterangan.

 

“Belum jelas motif dari kejadian tersebut, walau sudah memeriksa 3 orang saksi,” sebutnya.

 

Namun, sambung Osiduhugo Daeli, informasi diperoleh menyebutkan, kejadian tersebut berawal pada Kamis (18/4/2024) korban SH alias Ama Domi “ngomel” di depan rumahnya diduga sedang kesal dengan istrinya SW alias Ina Domi (40).

 

Tak lama kemudian, korban melihat istri dan anaknya berlari dari samping rumah menuju jalan umum. Korban mengejar dan tepat di atas Jembatan Fatela istri dan anak korban berhenti.

 

“Di sana terjadi pertengkaran antara suami istri tersebut. Kemudian tiba-tiba terduga pelaku IH alias Ama Emki, berteriak dan berkata, ‘Apakah Betul kau Berani Ama Domi? saya tidak takut’,” tuturnya.

 

Ketika itu, lanjutnya, korban mendatangi pelaku dan menjelaskan bukan memarahi pelaku melainkan kepada Istrinya. Bahkan, korban menyampaikan permohonan maaf, tapi terduga pelaku mengambil parang dan membacoki tetangganya itu.

 

“Korban terjatuh bersimbah darah. Selanjutnya terduga melarikan diri dan sampai sekarang tidak di lketahui keberadaanya,” sebutnya.

 

Dari hasil pemeriksaan tim medis, korban mengalami luka bagian leher, dagu dan rahang.

 

“Tadi malam tim Opsnal Polres Nias sudah bergabung dan saat ini sedang mencari keberadaan terduga pelaku. Kepada Kasat Reskrim sudah saya perintahkan cari sampai dapat, dan jika melakukan perlawanan, lakukan tindakan terukur sesuai protap yang berlaku,” tegas Revi.

 

Diimbau terduga pelaku, agar menyerahkan diri, dan mempertanggungjawabkan perbuatannya.***

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  30. One Other excellent shoulder dumbbell exercise is the
    seated dumbbell shoulder press, which resembles
    the Arnold press but with slightly fewer steps. Through the twisting movement, as
    you elevate the dumbbells over your head, a wide range of
    various muscular tissues in the shoulders are activated.
    You should purpose to do lateral raises 2-3 occasions per week, relying on the frequency of
    visits and your overall workout goals. This roundup of the best shoulder exercises will help you develop a
    shoulder workout that suits your fitness objectives. Big shoulders
    are an indicator of one of the best bodybuilders, however you don’t have to wish to be Mr.
    Universe to focus on creating your shoulder muscles.
    Also, as a end result of you’re pulling the burden at a diagonal angle, you’re not allowing your biceps any probabilities to relax and relaxation. The incline dumbbell curl might look similar to regular
    dumbbell curls, however the incline of the bench is the key
    sauce that turns this train into a novel biceps blaster.
    The dumbbell curl may be performed standing or seated,
    whichever you like. In addition, you possibly can curl both
    dumbbells at the same time or alternate between sides. If you needed to pick just one exercise for your biceps, the
    dumbbell curl could be an excellent alternative.

    The shoulders are one of the most energetic muscle groups, as they help nearly
    all actions of the higher arms. Due to how energetic the shoulders are for push movements,
    folks usually will practice them with triceps or chest.
    Folks sometimes blast the traps at the end of their shoulder exercise with a
    couple of shrugs. Shrugs have a really short range of
    motion, so switch to greater reps in the vary
    somewhat than going heavy for low reps. One of my
    favorite workout routines, the Arnold Press, hits all three
    heads of the shoulders in one movement. Although it is not the simplest train to hit the lateral delts, it still does.

    Like the lats, your higher again will round out the wide highly effective look.
    Capped wide delts with no meat surrounding them make you look skinny and weak.
    Slabs of muscle across the traps, upper back, and lats with the shoulders will
    make the broad shoulder physique extra distinguished even without a tiny waist.

    Consequently, by consuming a high dose of protein per day,
    we will as soon as again enhance post-workout restoration. There are
    3 “heads” of the delts that are referred to as the anterior, lateral, and posterior delt.
    It could also be potential to determine where these heads are
    positioned primarily based on their names. The anterior
    Delt is positioned on the entrance of the shoulder, the lateral Delt runs right along the highest of the shoulder, while the posterior Delt is
    the rear portion. Because the shoulder is a ball and socket joint,
    the potential for motion may be very nice. Lateral raises are an isolation exercise that focuses
    on the facet delts. This movement helps create broader shoulders and improves shoulder definition.
    Dumbbells work each shoulder individually, so in case you have a weaker one, you
    probably can train it to turn out to be stronger.

    Be positive to have a selection of different weights available, or join a local fitness
    center that offers you access to the best dumbbells in your
    needs. Perform these three simple exercises a couple of occasions a week to scale back
    your danger of shoulder accidents, improve your posture and increase your vary of
    motion. It does take a bit of time to complete the warm-up, but contemplate that point an investment within the health of your shoulders.
    It will let you perform at your greatest within the exercise, in addition to decreasing the risk of an injury that could set
    you back a couple of months. The anterior deltoid plays a key
    role in forward arm movements and inward rotation of the arm.

    You’ll finish the place you began but this time you’re modifying the seated dumbbell
    press by beginning the motion with your palms dealing with
    in path of you (like you see in the picture above).
    You’ll begin with a fundamental seated dumbbell press adopted by several workouts
    that will hit all angles of your shoulders. We simply laid out
    the 12 best dumbbell arm workouts there are and tips
    on how to put collectively muscle-building arm workouts with dumbbells.
    Simply make sure you use light dumbbells when wanted so that you do the exercises
    correctly. And should you invest in adjustable dumbbells or a dumbbell rack, you’ll be able
    to use these workout ideas from the comfort of
    your home. The deltoids are a set of three muscular tissues that make
    up your “shoulder” muscular tissues. These three muscle tissue sit round your shoulder joint and permit it to manipulate the arm in nearly any direction.
    One of the cool things about using dumbbells that I didn’t
    mention is you could easily do these workout routines at residence.
    So just get a few completely different sizes in dumbbells and a bench,
    and you can save a trip to the fitness center that day.
    As a dumbbell is a singular implement, you’ve the freedom to use various grips and arm
    angles. For example, dumbbells enable a impartial grip which is unimaginable to carry out with a barbell.

    Some arguments in gyms have been in regards to the best
    hand position for better focusing on the rear deltoids. There are many who consider that the pronated
    grip is best for targeting the rear deltoids.
    Nevertheless, for the sake of ending the talk and selecting
    a winner, a brand new examine suggests that it is the impartial grip.
    The medial or facet deltoids have one main operate — arm abduction, which implies they lift
    them out and away from the midline of your physique.
    If you’re in search of a fast and straightforward exercise
    to work the shoulders whereas bettering your posture,
    low-weight face pulls could be carried out regularly. This cable-based shoulder exercise is perfect for opening up your
    muscle tissue and pinching your shoulder blades collectively.
    This advanced version of a pushup works a variety of muscular
    tissues and the shoulders whereas additionally giving your core a thorough exercise.

    Prepare to maximize your energy with our exclusive 13-week strength training program.
    I solely listed a complete of seven workouts above, however you’ve a ton of
    nice shoulder options. Relying on the place you’re along with your training, you can follow this exercise for as
    much as three months earlier than needing to alter it up.
    For lifters who are intermediate-advanced or advanced, following a program
    for 4-6 weeks is usually an excellent time-frame.
    Examine out our articles on one of the best cable shoulder workout routines or these barbell shoulder workouts.
    Plus, you may have already accomplished a standing overhead press with the push press, so it’s good to throw
    some position selection into the combination. It’s a robust transfer that makes use of explosiveness to propel the load upward, which
    should enable approximately 30% extra weight than a normal shoulder press.
    When performing isolation workouts, I prefer using the cable machine over dumbbells because it allows a easy, consistent drive from any angle.
    The overhead press is notoriously tough as a outcome of biomechanics, and because of this, many lifters simply tend to
    avoid it. But, keep in mind, your shoulders will always be weak if you do not practice them.

    However if you’re critical about full, balanced muscle development, you can’t afford to neglect your rear delts.
    If carried out accurately, including the dumbbell entrance
    increase to your shoulder workouts will help enhance shoulder
    muscle symmetry and energy. If constructing your pushing
    strength is a goal, entrance raises are an excellent
    shoulder exercise to assist. They construct energy for actions such
    because the bench press while improving shoulder stability and mobility by working the
    stabilizing shoulder muscles. Utilizing cables
    retains your muscles underneath tension for the complete rep, which ought to be higher for hypertrophy.
    Coaching one facet at a time means you possibly can actually focus in your
    medial deltoid and make positive that each shoulders are educated equally.
    Bear in mind that this can be a difficult session designed for
    people with intensive coaching expertise who want to build severe
    dimension and power in their shoulders.
    Make sure you use lighter weights and focus on getting the form proper if you’re
    new to dumbbell shrugs. Dumbbell shrugs, when carried out proper, give your traps a centered exercise
    supplying you with a broader higher back and neck.
    To have a powerful upper body structure, you want to develop your trapeziums.
    The benefit here is that sitting provides a more stable base and permits you
    to use more weight. When going to the gym, you’ve a plethora of apparatus options to select
    from, all of which can work to construct up your shoulders.

    Growing faster and stronger footwork can lead to main health
    positive aspects. The stronger your mind-to-muscle connection, the
    better the contraction and muscle activation. The objective is to truly “feel”
    the train quite than simply mechanically carry out it. Simply do not forget that it
    does not take much weight to realize massive results here,
    so start with something like ten kilos and see how you’re feeling.
    I’m Avi Silverberg and this is the place where my pals and I nerd
    out about powerlifting technique. On this weblog we share all of the things we
    want we knew when getting began.
    The most necessary thing to remember about your shoulders
    is your skeletal structure. If you want
    to set this up as a workout, here’s a plan for you.
    Grab a strap in every hand and lean back spreading your arms to your sides.
    Whereas doing this keep in mind to maintain the elbows barely bent the whole time.
    Open your arms in an arch-like path, aiming to bring your hands up and out to your sides.
    One Other train you could carry out with basic household items is the regular
    bent-over reverse fly. Get down on the bottom on all
    fours and raise your hips up into the similar old downward canine position.
    Hold your band in front of your body, slightly
    under chest height (A). Maintaining your arms straight,
    explosively pull the band aside, squeezing your shoulder blades collectively.
    Not Like the hip, which has a deep ball-and-socket structure for help, the shoulder’s shallow socket is determined by a community
    of muscular tissues, tendons and ligaments for stability.

    With the help of our programming tips and killer shoulder workout, you’ve obtained everything you
    should build the boulder shoulders of your dreams. In reality,
    we’d go as far as to say that one of the major objectives of most bodybuilders is to construct massive delts, because it plays
    a huge function in total aesthetics. Then begin standing going through ahead,
    ft shoulder width aside, with a piece of the resistance band and a
    dumbbell in each hand. Press the dumbbells overhead after which decrease
    them again to begin out place at shoulder level.
    Now, if you’re training at home and also you don’t have
    access to a barbell for a press, don’t suppose you’re getting off so easy!

    Subsequently, they have to be strong and cellular or you might
    be severely limiting your actions and capabilities in any activity that includes your upper body.
    Furthermore, with weak shoulders that lack mobility, you run the risk of damage, even with normal on an everyday basis duties.
    The overhead press is also called the press, army press, or shoulder press and is a staple exercise for giant shoulders.
    The entrance and facet delts are the principle shoulder muscles labored in the course of the overhead press
    [4] and elicit the best front delt activation among compound workouts [1].
    The Arnold Press is a variation of the navy press, but one that extra successfully hits
    all three heads (the front, lateral, and rear) of your deltoids.
    It’s not a straightforward movement to study, though,
    so take your time mastering it. Be cautious of how typically
    you do Arnolds, too; take into consideration doing them as soon as a week, max.

    These muscular tissues stabilize the shoulder joint and control inside and external
    rotation. Progressive overload, where every session is a bit
    more challenging than the final, is a crucial predictor of
    continued hypertrophy. You can progressively
    overload your deltoids by including more weight, doing more reps, improving your type, or
    experimenting with tempo and pauses. A calorie surplus is where the variety of
    calories consumed exceeds the number of energy burned. This will provide the
    body with more calories than it really requires which will
    enhance muscle restoration after strength coaching classes.
    Without this surplus, developing muscular measurement
    is challenging, if not inconceivable. Superior Hormonal Bulking Stack is a
    high-strength complement combination designed for
    experienced customers.
    By internally rotating your arm, you’ll shift the main focus from the
    biceps brachii and place more stress on the brachialis and brachioradialis.
    Drop your dumbbells to your sides, toes at shoulder width and
    glutes tensed (A). With a slight bend within the knees, push your hips back and slowly
    decrease the bells towards the ground (B), maintaining a
    flat again. When you’re feeling a stretch in your
    hamstrings, pause and explosively return to an upright
    place.
    This transfer will develop shoulder dimension and energy, but it’s not a
    move that ought to be abused. Upright rows are a incredible
    exercise to focus on the trapezius whilst also integrating the anterior deltoids at the same time; it’s simply a fantastic mass
    and shoulder muscles builder. The rear delts (posterior deltoids)
    play a crucial function in higher again aesthetics, shoulder stability, and overall pulling energy.
    Nevertheless, they are typically underdeveloped compared
    to the entrance and aspect delts, leading to imbalances and
    poor posture. The movement you’re going to be focusing
    on is an overhead push press at around 50-70% of your body weight.

    Whatever you choose, every minute you’re going to blast your weight overhead earlier than slowly lowering it again to your shoulders under management.
    If you need to see noticeable dimension and energy positive aspects in your shoulders, place
    delt workouts at the beginning of your exercise and provides them every little
    thing you’ve got.

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