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Pebalap Astra Honda Kibarkan Merah Putih di Kejuaraan Balap Asia

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Veda Ega Pratama (tengah), raih podium tertinggi pada kedua race ajang balap IATC di Chang International Circuit, Buriram, Thailand, Minggu (29/10/23). (Ist)

 

MEDAN, INVOCAVIT.COM – Pebalap binaan Astra Honda Motor, Veda Ega Pratama, tampil memukau melalui performa balapan yang apik sejak start dimulai pada ajang balap Idemitsu Asia Talent Cup (IATC) 2023 putaran kedua yang berlangsung di Chang International Circuit, Buriram, Thailand.

 

Pebalap muda Indonesia ini meraih juara pertama pada Minggu, 29 Oktober 2013. Kemenangan ini kembali membuat Indonesia Raya selalu bergema sejak putaran pertama di Malaysia, kemudian di Jepang, lalu di Indonesia, dan kali ini di Thailand.

 

Veda memulai jalannya balapan dari pole position. Pada race pertama yang diselenggarakan di hari Sabtu, 28 Oktober 2023, kemenangan hampir diraih oleh pemuda berusia 14 tahun tersebut. Konsisten berada pada grup terdepan, persaingan ketat antar pebalap tidak bisa dihindari.

 

Memasuki tikungan terakhir, Veda nyaris kehilangan keseimbangan sehingga harus puas finish di urutan ke 5. Sedangkan Reykat Yusuf Fadilah dan Chessy Meilandri yang berjuang pada grup ketiga dan keempat juga harus berupaya keras untuk dapat maju ke rombongan depan hingga akhirnya finish pada posisi 10 dan Chessy pada urutan ke 13.

 

Berupaya kembali merebut podium pada race kedua, Veda kembali berupaya maksimal sejak tanda start dimulai dan konsisten bersaing di grup terdepan selama 15 lap bersama dengan pebalap tuan rumah, Thailand dan Jepang. Pada lap terakhir, Veda berhasil melakukan overtake dan meraih juara pertama, yang juga merupakan raihan podium ke-6-nya di ajang IATC 2023.

 

Dengan total 181 poin yang telah diraih hingga saat ini, Veda semakin melebarkan jarak dengan pebalap lainnya sebagai pemimpin klasesmen sementara ajang balap IATC 2023.

 

“Alhamdulilah, di race 2 ini saya mampu meraih kemenangan ke-6 saya di musim ini. Sungguh sebuah kemenangan yang tidak mudah. Sejak awal, persaingan berlangsung sangat ketat dan beberapa kali kehilangan posisi. Namun, saya berusaha tetap tenang hingga akhirnya mampu menuntaskan balapan ini dengan meraih posisi 1. Terima kasih atas dukungan dan doanya, tetap dukung saya di 2 seri terakhir IATC,” ujar Veda.

 

Pebalap belia lainnya Reykat Fadillah dan Chessy Meilandri pada putaran kedua di Thailand ini mendapatkan pengalaman berharga. Persaingan sengit antar 21 pebalap membuat Reykat berjuang untuk tetap berada pada top 10 hingga finish di urutan ke 9, dan Chessy di urutan ke 14.

 

“Balapan yang sengit kembali saya hadapi di race 2 ini. Selepas start sebetulnya saya mampu masuk ke rombongan depan, tetapi ketatnya persaingan membuat saya terpisah dan bertarung di rombongan kedua. Beberapa kali sebetulnya saya mampu memimpin rombongan, tetapi pada akhirnya saya harus puas finish di posisi 9. Di seri berikutnya, saya akan berusaha lebih keras lagi untuk meraih podium. Mohon doa dan dukungannya,” ujar Reykat

 

General Manager Marketing Planning and Analysis PT Astra Honda Motor (AHM), Andy Wijaya, mengatakan Honda sangat mengapresiasi semangat juang tinggi para pebalap muda AHRT dan upaya mereka dalam mengharumkan nama bangsa Indonesia di balapan IATC 2023.

 

“Kami harap dapat terus mendampingi para pebalap bertalenta tinggi ini dalam mencetak berbagai prestasi membanggakan bagi bangsa ke depannya,” ujar Andy Wijaya.

 

Sementara itu, Gunarko Hartoyo, Corporate and Marketing Communication Manager PT Indako Trading Coy selaku main dealer Honda di wilayah Sumatera Utara, mengungkapkan, semangat juang yang ditunjukkan pebalap muda AHRT selaras dengan semangat Satu Hati yang selalu berupaya menemani pebalap Indonesia dalam mewujudkan mimpi-mimpinya, termasuk dalam balapan IATC yang digelar bersamaan dengan ajang balap motor tertinggi di dunia yaitu MotoGP.

 

IATC 2023 digelar sebanyak 6 seri. Balapan selanjutnya akan dilaksanakan di Sepang International Circuit, Malaysia pada 10-12 November 2023. (Ki)

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  197. This is as a end result of the dumbbell press requires each
    arm to carry its dumbbell independently, which requires
    more strength. This action is extra challenging
    to regulate and finally ends up utilizing more
    of the stabilizing muscle tissue of the shoulder.
    Selecting a lighter weight helps ensure you
    possibly can full the train safely. This exercise is otherwise carried out in the identical
    means as the incline dumbbell press, but you’re urgent kettlebells with each
    hand, quite than dumbbells. The greatest angle for an incline dumbbell press is about 30 degrees.

    Right Here are 5 common the purpose why you may find it tough
    to do the bench press using dumbbells, and why your weight requirements
    are under common. The weight standards in this post will assist you determine what’s a respectable weight to be lifting primarily
    based on your gender, body weight, and coaching expertise.
    1– Lie on the floor with your legs bent, toes flat on the ground.
    This exercise may be accomplished using a flat, incline, or
    decline bench as most popular. A good stretch on the
    backside of every rep makes this exercise tougher and extra
    productive.
    To preserve proper form, retract your shoulder blades, maintain your toes flat on the ground, and keep away
    from flaring your elbows excessively. Lower the dumbbells to chest level in a managed manner
    and press them upward following a natural arc. One Other choice is to do this train on a decline bench, which higher emphasizes the pectoralis major.
    To do a decline bench press, comply with the identical primary steps as a
    regular bench press, simply from a declined position. Press the load towards the ceiling,
    then decrease slowly to the starting position.
    Should you feel any shoulder ache in the course of the bench press, replace the weights and end the movement immediately.
    Lifting from an incline emphasizes the anterior deltoids of the shoulder.
    You can carry out bench presses in quite a lot of methods to satisfy your fitness level
    and targets. Bench presses assist restore muscle balance for athletes
    who primarily use pulling muscles. The barbell bench press, deadlift, and squat are aggressive lifts in powerlifting.

    The incline bench press is arguably the hardest of these three variations
    and that’s as a result of vary of motion you’ll be working through.
    The incline bench has a larger range of motion you’ll have to
    press by way of and you’ll want a good stage of
    mobility to perform these. For newbies, I usually recommend tackling the flat bench press first and constructing a great foundation with this press.
    The flat bench press is probably the most “generalist” of these three bench variations and you’ll prepare a majority of the pecs with the flat bench.
    A standard flat bench can be utilized instead of a bench press rack,
    and you can perform bench presses with dumbbells or a barbell.

    If you need to add bench presses to your weightlifting routine,
    attempt to carry out bench presses solely 2 to three occasions per week.
    Give yourself a minimal of 1 day between doing bench presses to permit
    your muscular tissues to recover.
    The converse is true- following a good bulking diet is key for building a bigger and stronger bench press with dumbbells.
    As an untrained beginner, spend 2 weeks lifting mild dumbbells for 15 reps per set.
    The pectorals and deltoids (primary goal muscle tissue in the bench press) are a
    few of the most tough muscles to construct.
    Most all the time you must be in a position to barbell bench press more then you’ll have the ability to dumbbell press.
    This is just because you’ve each your pectoral muscles pushing one weight the place dumbbells you’re pushing independently.

    Additionally you want to consider dumbbells you usually need to lift off the bottom
    the place barbell you’ve on an elevated rack.

    Anybody trying to construct an even bigger and stronger chest will incorporate
    some sort of press into their routine. Two of the best urgent movements you are capable
    of do are the flat bench press and incline bench press.
    The dumbbell incline press is mostly a safe exercise, nevertheless it requires a baseline stage of
    power, and it shouldn’t be attempted if you’re new to power coaching.

    This portion of the exercise is potentially harmful, and
    heavyweight should be carried out with the help of
    a spotter. Your shoulder bladers should stay flexed
    and pulled down towards the hips, and your again ought to
    have a slight arch. Select a set of dumbbells of an applicable
    weight and a bench. The rhomboids, situated between the shoulder blades, assist in scapular
    retraction and assist keep proper posture and stability through the train.
    Bear In Mind, proper type and safety are crucial to
    stop accidents and maximize your progress. Learn extra about protected train practices and guidelines from the trusted experts at Mayo Clinic.

    Add resistance bands to the barbell for variable resistance, difficult your muscle tissue throughout the carry.

    Be that as it could, you might be following a program that solely has
    you hitting bench press as quickly as a week and likewise overhead press as quickly as every week.
    You can also be at a extra advanced stage where you want extra time for
    recovery between periods, so training bench press once per week is finest.
    Overall, the same is true for alternating dumbbell chest presses as nicely.
    Preserving your legs up like this will considerably enhance the demand on your core stability, which in flip allows for larger levels of
    power. That said, because you can’t drive pressure from your feet, you won’t be
    able to raise as much.
    Whereas there are totally different grip variations
    of flat bench press (such as extensive grip and close grip), the
    standard grip must be somewhat wider than shoulder width.
    This means, when you decrease the bar down,
    your arms might be immediately aligned with your elbows, which can allow you to have
    the greatest drive manufacturing. The flat versus incline versus decline bench press topic is a fun one to navigate,
    especially when it comes to programming objectives. All three of those bench press variations can be helpful for various reasons.

    The decline bench press will entail urgent from a decline bench angle.
    The degree of decline can range just like the incline bench press,
    however, to a lesser diploma and you’ll sometimes solely decline
    bench press from a 15 to 30-degree angle tops.

    Make the train harder by switching out your dumbbells
    for a set of kettlebells. Due to the uneven weight distribution of kettlebells (the “bell” portion weighs greater than the deal with of the equipment), it requires more stability and management to carry out the exercise accurately.
    This exercise will allow you to develop the baseline energy required for the motion while also beginning to interact the stabilizing muscle tissue
    of the shoulders without isolating every shoulder independently.
    Newbies ought to be capable of do 1 rep using around 45% of their body weight (both dumbbells combined).
    Intermediates should be in a position to carry roughly 90% of their body weight, and superior lifters approximately 130%.

    As you are sitting put your arms in front of you as if you’re driving a race car
    and flex your abs like you are trying to twist up like one of those rolly-polly bugs.
    Then attempt to swing up your knees and when you are doing all this see what happens to your thoracic backbone and how
    much management you’ve over your scapula. From the seated position to
    the setup, with practice, could be accomplished in a single smooth motion. Poor vitamin is likely one of the commonest the cause why pecs won’t
    develop. For extra details, you’ll be able to take a glance at my other submit on selecting the perfect weight to lift.

    If you play sports activities or simply wish to be
    stronger with your urgent strength generally, then it’s never a bad idea to offer your self exposure
    to urgent from different angles. Your buttocks ought to stay flat on the bench in the
    course of the bench press. Do Not emulate the powerlifter fashion of arching
    your again so much that your glutes carry off the bench.
    Your eyes should be roughly aligned with the entrance of the
    barbell rack uprights.
    The pectoralis main is a large muscle that covers the chest from the clavicle, the whole length of the sternum and
    the cartliages of the first six ribs near the sternum.
    The fibers converge and fasten to the humerus virtually in the same place as the deltoid.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the main muscles concerned.
    The pectoralis minor is a small muscle positioned on the upper chest and is covered by the
    pectoralis main. The serratus anterior lies on the outer surface of the ribs at the sides (just below
    the armpits) and is roofed by the scapula at the rear and the pectoralis major in entrance.
    In the elbow joint, the triceps brachii, a big muscle which
    covers the complete back aspect of the arm, is the only major muscle
    concerned. It has three sections, the lateral head on the outer floor on the back of the higher arm, the medial
    head on the inner facet of the back of the upper arm, and the long head within the rear of the
    upper arm.
    This can be a great train for athletes as sports activities may be very unilateral, albeit so can life
    normally. All in all, you positively wish to implement dumbbells into your routine.
    The only individuals who really don’t each with dumbbell bench presses are beginners
    who are doing a very basic power program.
    Most of the time, people are speaking in regards to the barbell bench press.

    After all, it’s a traditional chest train, and it’s also the second carry
    contested in the sport of powerlifting. This really is dependent
    upon your health targets and your workout program. Most newbie power programs will
    contain preserving the identical rep vary and
    rising the intensity over time, with intensity sometimes being the burden load.
    However, intermediate and advanced lifters and applications will doubtless want to mix up rep and load ranges.

    The bench press clearly does a unbelievable job of building these muscular tissues.

    Even when you’re acquainted with the incline barbell press, you should still need
    to reduce your weight for the dumbbell model of the
    train. These flat and incline dumbbell bench press weight requirements assist you to to determine whether or
    not you are lifting a good quantity of weight on your capabilities.

    Generally speaking, intermediates ought to have the flexibility
    to do incline bench press with dumbbells that weigh 90% (both dumbbells combined) of their physique weight for a single repetition. Usually speaking, newbies should be capable of incline bench press with dumbbells that weigh 40 to 60%
    (both dumbbells combined) of their body weight for a single repetition. Usually speaking,
    intermediates ought to be ready to flat bench press with dumbbells that weigh ninety to 100 percent of their body weight (both dumbbells combined) for a single repetition. Typically speaking, beginners should be capable of flat bench press
    with dumbbells that weigh 30 to 50% of their physique weight (both dumbbells combined) for a single
    repetition (1-rep max).
    The flat dumbbell press is a strong and versatile train that must be a
    staple in any chest workout routine. It not solely enhances chest energy and muscle symmetry but in addition engages supporting
    muscles for a well-rounded upper-body workout. By mastering proper
    kind, avoiding common errors, and incorporating superior variations,
    you’ll find a way to frequently challenge yourself and achieve spectacular results.
    The dumbbell bench press or flat dumbbell press is arguably one of the most well-liked health club workout
    routines used for complete chest development. Fuse dumbbell presses
    with plyometric workouts, like push-ups,
    to enhance explosive power. Incorporate supersets, pairing bench presses with rows for
    balanced upper physique training. Compound units with shoulder or tricep
    work can further advance power and mass positive
    aspects.
    The energy gained from flat bench press transfers to on a regular basis activities and sports.
    It helps with pushing actions, corresponding to opening doors
    or pushing objects, and improves athletic performance in sports activities like basketball, football,
    and tennis. As Soon As you know how to do dumbbell bench
    press, it could be very important try different variations of this exercise.

    Rotating your train plan is a great way to improve your performance
    by targeting the same muscle tissue in a unique way. The ground press is
    a bench press variation performed lying on the floor,
    limiting the vary of movement to emphasize the triceps and scale back
    shoulder pressure. If you’re nervous simply make certain you have a spotter
    there or possibly even use the smith machine even though that also won’t convert properly to
    barbell press.
    Using momentum by bouncing the barbell off your chest reduces effectiveness and increases damage threat.
    Flaring your elbows out to 90 levels can enhance the
    risk of shoulder injuries. Flyes isolate the chest muscles, making them a superb addition to your
    exercise for definition and muscle shaping.
    This variation shifts the emphasis to the triceps while still partaking the chest and
    shoulders. Using dumbbells permits for a higher vary of movement and helps appropriate
    muscle imbalances.

    References:

    steroids affect on the body (Kristal)

    Balas

  198. This is as a end result of the dumbbell press requires each
    arm to carry its dumbbell independently, which requires
    more strength. This action is extra challenging
    to regulate and finally ends up utilizing more
    of the stabilizing muscle tissue of the shoulder.
    Selecting a lighter weight helps ensure you
    possibly can full the train safely. This exercise is otherwise carried out in the identical
    means as the incline dumbbell press, but you’re urgent kettlebells with each
    hand, quite than dumbbells. The greatest angle for an incline dumbbell press is about 30 degrees.

    Right Here are 5 common the purpose why you may find it tough
    to do the bench press using dumbbells, and why your weight requirements
    are under common. The weight standards in this post will assist you determine what’s a respectable weight to be lifting primarily
    based on your gender, body weight, and coaching expertise.
    1– Lie on the floor with your legs bent, toes flat on the ground.
    This exercise may be accomplished using a flat, incline, or
    decline bench as most popular. A good stretch on the
    backside of every rep makes this exercise tougher and extra
    productive.
    To preserve proper form, retract your shoulder blades, maintain your toes flat on the ground, and keep away
    from flaring your elbows excessively. Lower the dumbbells to chest level in a managed manner
    and press them upward following a natural arc. One Other choice is to do this train on a decline bench, which higher emphasizes the pectoralis major.
    To do a decline bench press, comply with the identical primary steps as a
    regular bench press, simply from a declined position. Press the load towards the ceiling,
    then decrease slowly to the starting position.
    Should you feel any shoulder ache in the course of the bench press, replace the weights and end the movement immediately.
    Lifting from an incline emphasizes the anterior deltoids of the shoulder.
    You can carry out bench presses in quite a lot of methods to satisfy your fitness level
    and targets. Bench presses assist restore muscle balance for athletes
    who primarily use pulling muscles. The barbell bench press, deadlift, and squat are aggressive lifts in powerlifting.

    The incline bench press is arguably the hardest of these three variations
    and that’s as a result of vary of motion you’ll be working through.
    The incline bench has a larger range of motion you’ll have to
    press by way of and you’ll want a good stage of
    mobility to perform these. For newbies, I usually recommend tackling the flat bench press first and constructing a great foundation with this press.
    The flat bench press is probably the most “generalist” of these three bench variations and you’ll prepare a majority of the pecs with the flat bench.
    A standard flat bench can be utilized instead of a bench press rack,
    and you can perform bench presses with dumbbells or a barbell.

    If you need to add bench presses to your weightlifting routine,
    attempt to carry out bench presses solely 2 to three occasions per week.
    Give yourself a minimal of 1 day between doing bench presses to permit
    your muscular tissues to recover.
    The converse is true- following a good bulking diet is key for building a bigger and stronger bench press with dumbbells.
    As an untrained beginner, spend 2 weeks lifting mild dumbbells for 15 reps per set.
    The pectorals and deltoids (primary goal muscle tissue in the bench press) are a
    few of the most tough muscles to construct.
    Most all the time you must be in a position to barbell bench press more then you’ll have the ability to dumbbell press.
    This is just because you’ve each your pectoral muscles pushing one weight the place dumbbells you’re pushing independently.

    Additionally you want to consider dumbbells you usually need to lift off the bottom
    the place barbell you’ve on an elevated rack.

    Anybody trying to construct an even bigger and stronger chest will incorporate
    some sort of press into their routine. Two of the best urgent movements you are capable
    of do are the flat bench press and incline bench press.
    The dumbbell incline press is mostly a safe exercise, nevertheless it requires a baseline stage of
    power, and it shouldn’t be attempted if you’re new to power coaching.

    This portion of the exercise is potentially harmful, and
    heavyweight should be carried out with the help of
    a spotter. Your shoulder bladers should stay flexed
    and pulled down towards the hips, and your again ought to
    have a slight arch. Select a set of dumbbells of an applicable
    weight and a bench. The rhomboids, situated between the shoulder blades, assist in scapular
    retraction and assist keep proper posture and stability through the train.
    Bear In Mind, proper type and safety are crucial to
    stop accidents and maximize your progress. Learn extra about protected train practices and guidelines from the trusted experts at Mayo Clinic.

    Add resistance bands to the barbell for variable resistance, difficult your muscle tissue throughout the carry.

    Be that as it could, you might be following a program that solely has
    you hitting bench press as quickly as a week and likewise overhead press as quickly as every week.
    You can also be at a extra advanced stage where you want extra time for
    recovery between periods, so training bench press once per week is finest.
    Overall, the same is true for alternating dumbbell chest presses as nicely.
    Preserving your legs up like this will considerably enhance the demand on your core stability, which in flip allows for larger levels of
    power. That said, because you can’t drive pressure from your feet, you won’t be
    able to raise as much.
    Whereas there are totally different grip variations
    of flat bench press (such as extensive grip and close grip), the
    standard grip must be somewhat wider than shoulder width.
    This means, when you decrease the bar down,
    your arms might be immediately aligned with your elbows, which can allow you to have
    the greatest drive manufacturing. The flat versus incline versus decline bench press topic is a fun one to navigate,
    especially when it comes to programming objectives. All three of those bench press variations can be helpful for various reasons.

    The decline bench press will entail urgent from a decline bench angle.
    The degree of decline can range just like the incline bench press,
    however, to a lesser diploma and you’ll sometimes solely decline
    bench press from a 15 to 30-degree angle tops.

    Make the train harder by switching out your dumbbells
    for a set of kettlebells. Due to the uneven weight distribution of kettlebells (the “bell” portion weighs greater than the deal with of the equipment), it requires more stability and management to carry out the exercise accurately.
    This exercise will allow you to develop the baseline energy required for the motion while also beginning to interact the stabilizing muscle tissue
    of the shoulders without isolating every shoulder independently.
    Newbies ought to be capable of do 1 rep using around 45% of their body weight (both dumbbells combined).
    Intermediates should be in a position to carry roughly 90% of their body weight, and superior lifters approximately 130%.

    As you are sitting put your arms in front of you as if you’re driving a race car
    and flex your abs like you are trying to twist up like one of those rolly-polly bugs.
    Then attempt to swing up your knees and when you are doing all this see what happens to your thoracic backbone and how
    much management you’ve over your scapula. From the seated position to
    the setup, with practice, could be accomplished in a single smooth motion. Poor vitamin is likely one of the commonest the cause why pecs won’t
    develop. For extra details, you’ll be able to take a glance at my other submit on selecting the perfect weight to lift.

    If you play sports activities or simply wish to be
    stronger with your urgent strength generally, then it’s never a bad idea to offer your self exposure
    to urgent from different angles. Your buttocks ought to stay flat on the bench in the
    course of the bench press. Do Not emulate the powerlifter fashion of arching
    your again so much that your glutes carry off the bench.
    Your eyes should be roughly aligned with the entrance of the
    barbell rack uprights.
    The pectoralis main is a large muscle that covers the chest from the clavicle, the whole length of the sternum and
    the cartliages of the first six ribs near the sternum.
    The fibers converge and fasten to the humerus virtually in the same place as the deltoid.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the main muscles concerned.
    The pectoralis minor is a small muscle positioned on the upper chest and is covered by the
    pectoralis main. The serratus anterior lies on the outer surface of the ribs at the sides (just below
    the armpits) and is roofed by the scapula at the rear and the pectoralis major in entrance.
    In the elbow joint, the triceps brachii, a big muscle which
    covers the complete back aspect of the arm, is the only major muscle
    concerned. It has three sections, the lateral head on the outer floor on the back of the higher arm, the medial
    head on the inner facet of the back of the upper arm, and the long head within the rear of the
    upper arm.
    This can be a great train for athletes as sports activities may be very unilateral, albeit so can life
    normally. All in all, you positively wish to implement dumbbells into your routine.
    The only individuals who really don’t each with dumbbell bench presses are beginners
    who are doing a very basic power program.
    Most of the time, people are speaking in regards to the barbell bench press.

    After all, it’s a traditional chest train, and it’s also the second carry
    contested in the sport of powerlifting. This really is dependent
    upon your health targets and your workout program. Most newbie power programs will
    contain preserving the identical rep vary and
    rising the intensity over time, with intensity sometimes being the burden load.
    However, intermediate and advanced lifters and applications will doubtless want to mix up rep and load ranges.

    The bench press clearly does a unbelievable job of building these muscular tissues.

    Even when you’re acquainted with the incline barbell press, you should still need
    to reduce your weight for the dumbbell model of the
    train. These flat and incline dumbbell bench press weight requirements assist you to to determine whether or
    not you are lifting a good quantity of weight on your capabilities.

    Generally speaking, intermediates ought to have the flexibility
    to do incline bench press with dumbbells that weigh 90% (both dumbbells combined) of their physique weight for a single repetition. Usually speaking, newbies should be capable of incline bench press with dumbbells that weigh 40 to 60%
    (both dumbbells combined) of their body weight for a single repetition. Usually speaking,
    intermediates ought to be ready to flat bench press with dumbbells that weigh ninety to 100 percent of their body weight (both dumbbells combined) for a single repetition. Typically speaking, beginners should be capable of flat bench press
    with dumbbells that weigh 30 to 50% of their physique weight (both dumbbells combined) for a single
    repetition (1-rep max).
    The flat dumbbell press is a strong and versatile train that must be a
    staple in any chest workout routine. It not solely enhances chest energy and muscle symmetry but in addition engages supporting
    muscles for a well-rounded upper-body workout. By mastering proper
    kind, avoiding common errors, and incorporating superior variations,
    you’ll find a way to frequently challenge yourself and achieve spectacular results.
    The dumbbell bench press or flat dumbbell press is arguably one of the most well-liked health club workout
    routines used for complete chest development. Fuse dumbbell presses
    with plyometric workouts, like push-ups,
    to enhance explosive power. Incorporate supersets, pairing bench presses with rows for
    balanced upper physique training. Compound units with shoulder or tricep
    work can further advance power and mass positive
    aspects.
    The energy gained from flat bench press transfers to on a regular basis activities and sports.
    It helps with pushing actions, corresponding to opening doors
    or pushing objects, and improves athletic performance in sports activities like basketball, football,
    and tennis. As Soon As you know how to do dumbbell bench
    press, it could be very important try different variations of this exercise.

    Rotating your train plan is a great way to improve your performance
    by targeting the same muscle tissue in a unique way. The ground press is
    a bench press variation performed lying on the floor,
    limiting the vary of movement to emphasize the triceps and scale back
    shoulder pressure. If you’re nervous simply make certain you have a spotter
    there or possibly even use the smith machine even though that also won’t convert properly to
    barbell press.
    Using momentum by bouncing the barbell off your chest reduces effectiveness and increases damage threat.
    Flaring your elbows out to 90 levels can enhance the
    risk of shoulder injuries. Flyes isolate the chest muscles, making them a superb addition to your
    exercise for definition and muscle shaping.
    This variation shifts the emphasis to the triceps while still partaking the chest and
    shoulders. Using dumbbells permits for a higher vary of movement and helps appropriate
    muscle imbalances.

    References:

    steroids affect on the body (Kristal)

    Balas

  209. Mit der einhergehenden Legalisierung des Online Glücksspiels aufgrund der Vergabe von deutschen Lizenzen durch die GGL waren hingegen die Rahmenbedingungen für
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    Time on 21 November 2025. Backstage, he gave Osbourne a sterling silver gold cross necklace set
    with diamonds, returning the favour for a similar gift Osbourne had given him
    during the filming of “The Funeral” video in 2022. Idols was released on 20 June through Locomotion Recordings and Capitol Records, as
    the first half of a two-part project set to be finished the same year.
    Fans in those places would find a car spray painted with the word “Lowlife” on it, and were allowed to hear a snippet of the eponymous new song.

    After following these steps, your screen brightness will be
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    your viewing experience and comfort. Look for
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    What makes Yungblud’s story so compelling isn’t just his
    musical success–it’s his impact on youth culture.
    This latest release proves that even after years in the spotlight, he’s still pushing boundaries
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    weren’t just tabloid fodder–they influenced his music, adding layers of vulnerability to his already emotional sound.

    Of course, no rock star story is complete without some romantic drama.
    This wasn’t just a win for Dom, it was validation that alternative rock could still dominate the mainstream when it came from a place of genuine passion. These weren’t just casual listeners –they were devoted followers who saw Yungblud
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    References:
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