Kapolda Sumut Irjen Agung Setya Imam Effendi dan Pangdam I/BB Mayjen TNI Moh Hassan (kiri) memperhatikan barang-barang selundupan yang dipajang saat konprensi pers di Aula Tribrata Mapoldasu, Selasa (3/6).(jos tambunan).
MEDAN, INVOCAVIT.COM – Polda Sumatera Utara (Sumut) berkolaborasi dengan Kodam I/Bukit Barisan (BB) berhasil menggagalkan upaya penyelundupan barang ilegal senilai Rp24 miliar dari Thailand ke Indonesia.
Barang-barang tersebut terdiri dari sejumlah sepeda motor gede (moge), antara lain, Honda Afrika Win 1.100 CC, Honda SP Pro 150 CC, BMW F 850 CC, Harley Davidson SPI 1.200 CC Triumph Bonneville 1.200 CC, Kawasaki Ninja Honda Trail 250 CC, Kawasaki (nomor rangka rusak dan hancur).
Kemudian tiga unit Vespa, dua unit Harley Davidson, empat motor Triumph, 31 kotak sparepart asal Thailand, lima kotak obat-obatan ayam asal Thailand, dua ekor anjing Pitbull warna belang (kuning pudar), 10 kotak sparepart, dan 63 ekor ayam siam.
Kapolda Sumut Irjen Pol Agung Setya Imam Effendi menyampaikan, dalam kasus ini pihaknya mengamankan lima orang tersangka. Kelimanya masing-masing berinisial WRD, PND, PTP, SHDN dan AS.
Sementara dua orang lain, yakni SB dan HN yang diduga sebagai pemilik dan penadah masih dalam proses pencarian (DPO) untuk diproses hukum.
“Barang-barang selundupan ini dibawa dari Thailand masuk dari pelabuhan tikus di Aceh kemudian dibawa ke Medan untuk selanjutnya akan dibawa ke Jawa,” katanya didampingi Pangdam I/BB Mayjen TNI Mochammad Hasan di Aula Tribrata Mapolda Sumut, Selasa (4/6).
Agung menjelaskan, pengungkapan ini berawal pada Senin (20/5). Saat itu, sekitar pukul 10.30 WIB, personel Den Intel Kodam I/BB mengamankan dua unit mobil truk muatan di Jalan Besilam, Kecamatan Tanjung Pura, Kabupaten Langkat.
Kemudian barang itu diserahkan ke Ditreskrimsus untuk dilakukan pengembangan. Hasilnya, petugas Ditreskrimsus Polda Sumut menemukan dan menggerebek gudang penampungan milik AS di Dusun I, Pasar VI, Kualanamu, Kab Deliserdang. Dari lokasi itu ditemukan empat unit Moge dan 10 sparepart sepeda motor.
“Hasil penyidikan, sepeda motor dan suku cadang itu adalah barang bekas yang diimpor/dibeli dari luar negeri dengan melanggar aturan sesuai Permendagri Nomor 8 Tahun 2024 tentang perubahan ketiga atas peraturan Menteri Perdagangan Nomo 36 tahun 2023 tentang kebijakan dan pengaturan impor,” jelasnya.
Agung menuturkan, dalam kasus ini, pihaknya menjerat para pelaku dengan Pasal 112 ayat 2 dan/atau Pasal 106 UU RI Nomor 7 Tahun 2014 tentang Perdagangan Jo Pasal 55 dan/atau Pasal 56 KUHPidana dengan ancaman hukuman 5 tahun penjara dan denda Rp5 miliar.
Menjawab wartawan kalau pemilik barang selundupan ini anggota DPRD terpilih dari partai lokal Aceh, Kapoldasu mengatakan masih dilakukan penyelidikan.”Kita akan selidiki mulai dari bawah hingga ke atas,” pungkasnya.
Sementara itu, Pangdam I/BB Mayjen TNI Mochammad Hasan menambahkan, saat pengungkapan, awalnya pihaknya sempat mengira barang-barang selundupan ini adalah narkoba. Namun setelah diperiksa, ternyata merupakan sepeda motor dan hewan-hewan selundupan. (jos).
When it involves constructing a robust, balanced physique, it’s essential to offer your back muscles the eye they
deserve. The Bent Over Dumbbell Row is a superb complementary or alternative
exercise to the Seated Underhand Cable Row.
This exercise targets the again muscles, specifically the lats, rhomboids and traps.
The train is done by bending over on the waist and using a dumbbell in each
hand.
The grip on the bar is wider than shoulder width, which can concentrate on figuring
out the trapezius and latissimus dorsi muscle tissue. When performing a seated row, the muscles involved include the mirror
muscles in your arms and again. This consists of the biceps
brachii, trapezius, latissimus dorsi, and rhomboids, all musicals located within the again and arms.
Like all workouts, use good correct seated row form to be
protected and get the most effective exercise. Whether
Or Not you’re using a seated row machine with handles or a cable
row machine, the widespread Seated Row Errors are very related.
It’s essential to take care of proper type and hold the core engaged, again relaxed, and
put many of the work into the arms.
You want to keep away from excessive swinging and as a substitute give attention to the
muscle connection. Jeff Cavaliere is a Bodily Therapist, Power Coach and creator
of the ATHLEAN-X Training Programs and ATHLEAN-Rx Dietary Supplements.
His applications produce “next level” achievements in muscle measurement, power and efficiency for skilled athletes
and anyone looking to construct a muscular athletic physique.
Completely, Seated Cable Rows are one of the
most effective exercises for building a strong, well-developed back.
Management the motion to take care of weight beneath pressure on the muscles
throughout the exercise. Weight trainers should prioritize lower weight
with quality reps instead of simply lifting heavier weights.
You wish to be getting the most out of the cables and maximizing
time underneath tension so avoiding quick and jerky movements is necessary.
If you’re leaning on momentum to get you through every rep, then likelihood is your type is
struggling in different areas as nicely, and the weight you’ve chosen is most
probably too heavy. I hereby agree to assume and settle for any and all
dangers of harm or death associated to stated fitness activities.
It offers a spread of exercises that focus on different muscle tissue and can be utilized to construct power and size.
From here, begin pulling one dumbbell upwards towards the chest
whereas preserving the elbow near the body and your different
arm stationary. Begin in an upright place with each handles firmly in every hand and pull yourself up utilizing just one arm whereas keeping your body nonetheless
throughout the whole motion. In The End, straight-arm pulldowns may help build energy and
measurement in your chest when included in a complete training
program. From here, drive through each arms simultaneously as if
rowing towards yourself till they attain slightly below chest degree earlier
than returning them slowly to beginning position. Power coaching
is a vital a part of any fitness routine, and understanding the muscular tissues worked in each exercise can help you get essentially the most out of your exercises.
Couple this with having a flat stomach, and
touching the barbell to your abdomen may be a
very different ordeal than it is for a short-armed person with a thick torso.
In barbell rows, you sometimes row the barbell towards your stomach or low
chest. If you had been to switch to an underhand grip, also called Yates
rows, you switch more of the work to your biceps, away out
of your higher again. The barbell row is also called the bent-over row, which refers back to the bent-over place you hold all through the
exercise. A place for for people who consider that proper food plan and intense training are all you should construct an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the
natural lifters, exercise routines and more!
All are welcome here but this sub is intended
for intermediate to superior lifters, we ask that beginners
make the most of the weekly and day by day dialogue threads for your needs.
Seated cable rows are often considered a average to
high-volume train, so you can shoot for three or 4 units of eight to 12 reps.
Coaching one facet at a time and adding a rotational element allows
for a bigger range of movement and contraction. Not to
say, it helps to construct unilateral improvement that increases core engagement and lets you identify
and proper left to proper imbalances. You also can load this train heavy to maximize the strength and muscle-building potential possible with this motion. No matter which version of the seated
cable row you’re doing, you’re going to narrow in on two of the most important muscle teams in your back.
You ought to brace and have interaction your belly muscle tissue and hold your
core tight as you perform the exercise. You also can do it on a seated cable row machine or by pulling
a resistance band. This train is incredibly efficient for people which have problem sustaining their torso at forty five levels while performing the barbell row.
The cable rear delt row will turn out to be more of a regular
wide-grip cable row. The chest-supported dumbbell rear delt
row is a variation that offers enhanced stability and rear delt isolation in comparability with the
standard version. The huge benefit with the dumbbell row is that your weight
is supported on the bench. As a end result, you’ll find a way to focus on coaching the muscles in your back without fatigue in the spinal erectors
forcing you to cut the set quick. If you need to
focus more on the lats, use a comparatively narrow grip, keep your elbows near your aspect and pull
the bar into the lower part of the stomach.
Upper-crossed syndrome is usually attributed to having tight pectoralis main and minor muscles and weakness of the
upper and decrease traps. Though the V-bar
cable attachment is most commonly used for a
seated cable row, several others exist. Driving with the elbows helps to retract the shoulder blades
and engage the lats. Doing so also limits bicep involvement because it
prevents curling the cable. You can restrict your biceps
engagement in this train by utilizing a false grip.
Following the identical training break up for an extended period can lead to energy
and muscle plateaus. After finishing a set at a heavier weight, immediately reduce the weight and perform another set.
This technique intensifies the workout and induces larger
muscle fatigue. There is not any restriction on which type of deal with to make use of with your machine, a V grip is as effective as a
straight bar. Regardless of if you do it, this train will assist strengthen and
construct your underused, underdeveloped posterior deltoids, and it
deserves a spot in your workout library.
The rear deltoid is commonly ignored or forgotten and, as such, woefully underdeveloped.
That’s a disgrace as a result of good rear
delts can add so much to your higher again shape and size and are important for shoulder health and stability.
The two D-handles, as an example, allows for extra motion and
range of motion. Nonetheless, you have to be patient
whereas incorporating eccentric-focused training into your training.
Stick to a rep tempo for at least a few weeks to get one of the best outcomes.
Lastly, the Yates row (named after bodybuilder Dorian Yates) is a barbell row with an underhand (supinated)
grip. The most common explanation for swinging within the barbell row is that you’re
using an excessive quantity of weight. Attempt lowering the load and performing
the row with a more strict kind. If your objective of doing the barbell
row is to work these upper again muscle tissue, you must keep away from swinging the barbell up.
Usually, a narrower grip will permit for an extended range of motion but also a
tougher prime of the movement (where the barbell meets your abdomen).
Lower the weights again to the beginning position and repeat for desired reps.
This exercise is a perfect various for those trying to add variation to their shoulder
routine. Bent over rear delt raises are an effective approach
to goal many of the identical muscles as chest supported rows with out utilizing any equipment at all.
Lat pulldowns are an excellent alternative to chest supported rows for targeting the
same muscles. This exercise is carried out by sitting at a cable machine
and gripping the bar with an overhand grip, slightly wider than shoulder-width aside.
With your elbows bent and tucked close to your sides,
slowly convey the bar down till it reaches chin degree while squeezing your shoulder blades collectively.
When performing low rows, it is very important maintain your core engaged and use correct
type to avoid damage. The low row train is an important strength-training transfer that can be done with a selection of gear, but it’s essential to take
care of correct form and keep away from frequent errors.
Use light weights to start out off because it helps build
the muscle reminiscence wanted to perform actions correctly.
The seated row targets a bunch of back muscles, including the trapezius, rhomboids and latissimus dorsi.
The exercise also strengthens many shoulder muscular tissues
and even the legs as they stabilize your body
through the motion. It’s essential to notice
that proper type and approach are essential when performing the seated row to
maximize its benefits and reduce the risk of damage.
You can try other variations of the seated cable row should you don’t
have entry to a cable machine, such because the dumbbell row or the seated band row utilizing resistance bands.
For example, with the seated band row, you sit down together with your
legs extended straight out in front of you. You hold the resistance band and
loop the other finish round your toes. In Contrast to the
cable row machine, the excessive row will work the higher again to the next degree
as you may be pulling from above.
This cable row variation also ensures that ALL of the focus is in your again as a result of
your legs and core aren’t taking much warmth here.
So now that you realize the essential strikes of a standing cable row,
you possibly can most likely already see that
this transfer is MORE than only a back train. 9) Then, slowly return to the starting place, allowing your arms and shoulders to stretch forward.
Each exercise different will target your muscle tissue from a slightly totally different angle.
Change up your workout routines periodically to maintain your muscular tissues challenged and proceed your power features.
The teres major and minor are two small muscle tissue that
connect the humerus to the scapula. The rhomboids encompass two muscle tissue;
the rhomboid main and the rhomboid minor. Both are smaller rhomboid-shaped muscular tissues that
sit on the higher back and are connected to the higher spring and scapula.
That will only cut back your chances of building muscle and strength.
Once you attain full contraction on the high of the movement pause briefly earlier than slowly lowering yourself again down into starting
position. Super setting and alternating between grips is an superior
approach. Begin utilizing the hardest grip (wide, overhand) and work
your means right down to the easiest grip (narrow, underhand).
The Important Information for MenThe Handbook is
easy — we show men the way to live a life that is more engaged.
As our name implies, we provide a collection of skilled guides on a variety of topics, together with fashion, meals, drink, travel, and grooming.
Additionally, cable rows may help enhance posture by strengthening
the higher back muscles which help proper alignment.
By including these different workout routines to
your routine, you can target the same muscle tissue as cable rows and further develop your energy.
Bent over barbell rows are a great various to cable rows for
targeting the same muscle tissue.
These workouts will help maximize muscle stimulation and ensure well-rounded development of your
strong latissimus dorsi muscular tissues. That truth, paired with the technical ease needed
to carry out the exercise, is a purpose it’s turn out to be a mainstay in so many workout routines.
In this guide, I’m going to teach you the means to do Seated
Cable Rows including important teaching factors, muscular tissues worked and a few alternative workouts.
If you force all sides of your body to be engaged alone, they’ll have to pull their justifiable share every time.
References:
Most reputable online steroid source (https://www.gamblingtherapy.org/)
When it involves constructing a robust, balanced physique, it’s essential to offer your back muscles the eye they
deserve. The Bent Over Dumbbell Row is a superb complementary or alternative
exercise to the Seated Underhand Cable Row.
This exercise targets the again muscles, specifically the lats, rhomboids and traps.
The train is done by bending over on the waist and using a dumbbell in each
hand.
The grip on the bar is wider than shoulder width, which can concentrate on figuring
out the trapezius and latissimus dorsi muscle tissue. When performing a seated row, the muscles involved include the mirror
muscles in your arms and again. This consists of the biceps
brachii, trapezius, latissimus dorsi, and rhomboids, all musicals located within the again and arms.
Like all workouts, use good correct seated row form to be
protected and get the most effective exercise. Whether
Or Not you’re using a seated row machine with handles or a cable
row machine, the widespread Seated Row Errors are very related.
It’s essential to take care of proper type and hold the core engaged, again relaxed, and
put many of the work into the arms.
You want to keep away from excessive swinging and as a substitute give attention to the
muscle connection. Jeff Cavaliere is a Bodily Therapist, Power Coach and creator
of the ATHLEAN-X Training Programs and ATHLEAN-Rx Dietary Supplements.
His applications produce “next level” achievements in muscle measurement, power and efficiency for skilled athletes
and anyone looking to construct a muscular athletic physique.
Completely, Seated Cable Rows are one of the
most effective exercises for building a strong, well-developed back.
Management the motion to take care of weight beneath pressure on the muscles
throughout the exercise. Weight trainers should prioritize lower weight
with quality reps instead of simply lifting heavier weights.
You wish to be getting the most out of the cables and maximizing
time underneath tension so avoiding quick and jerky movements is necessary.
If you’re leaning on momentum to get you through every rep, then likelihood is your type is
struggling in different areas as nicely, and the weight you’ve chosen is most
probably too heavy. I hereby agree to assume and settle for any and all
dangers of harm or death associated to stated fitness activities.
It offers a spread of exercises that focus on different muscle tissue and can be utilized to construct power and size.
From here, begin pulling one dumbbell upwards towards the chest
whereas preserving the elbow near the body and your different
arm stationary. Begin in an upright place with each handles firmly in every hand and pull yourself up utilizing just one arm whereas keeping your body nonetheless
throughout the whole motion. In The End, straight-arm pulldowns may help build energy and
measurement in your chest when included in a complete training
program. From here, drive through each arms simultaneously as if
rowing towards yourself till they attain slightly below chest degree earlier
than returning them slowly to beginning position. Power coaching
is a vital a part of any fitness routine, and understanding the muscular tissues worked in each exercise can help you get essentially the most out of your exercises.
Couple this with having a flat stomach, and
touching the barbell to your abdomen may be a
very different ordeal than it is for a short-armed person with a thick torso.
In barbell rows, you sometimes row the barbell towards your stomach or low
chest. If you had been to switch to an underhand grip, also called Yates
rows, you switch more of the work to your biceps, away out
of your higher again. The barbell row is also called the bent-over row, which refers back to the bent-over place you hold all through the
exercise. A place for for people who consider that proper food plan and intense training are all you should construct an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the
natural lifters, exercise routines and more!
All are welcome here but this sub is intended
for intermediate to superior lifters, we ask that beginners
make the most of the weekly and day by day dialogue threads for your needs.
Seated cable rows are often considered a average to
high-volume train, so you can shoot for three or 4 units of eight to 12 reps.
Coaching one facet at a time and adding a rotational element allows
for a bigger range of movement and contraction. Not to
say, it helps to construct unilateral improvement that increases core engagement and lets you identify
and proper left to proper imbalances. You also can load this train heavy to maximize the strength and muscle-building potential possible with this motion. No matter which version of the seated
cable row you’re doing, you’re going to narrow in on two of the most important muscle teams in your back.
You ought to brace and have interaction your belly muscle tissue and hold your
core tight as you perform the exercise. You also can do it on a seated cable row machine or by pulling
a resistance band. This train is incredibly efficient for people which have problem sustaining their torso at forty five levels while performing the barbell row.
The cable rear delt row will turn out to be more of a regular
wide-grip cable row. The chest-supported dumbbell rear delt
row is a variation that offers enhanced stability and rear delt isolation in comparability with the
standard version. The huge benefit with the dumbbell row is that your weight
is supported on the bench. As a end result, you’ll find a way to focus on coaching the muscles in your back without fatigue in the spinal erectors
forcing you to cut the set quick. If you need to
focus more on the lats, use a comparatively narrow grip, keep your elbows near your aspect and pull
the bar into the lower part of the stomach.
Upper-crossed syndrome is usually attributed to having tight pectoralis main and minor muscles and weakness of the
upper and decrease traps. Though the V-bar
cable attachment is most commonly used for a
seated cable row, several others exist. Driving with the elbows helps to retract the shoulder blades
and engage the lats. Doing so also limits bicep involvement because it
prevents curling the cable. You can restrict your biceps
engagement in this train by utilizing a false grip.
Following the identical training break up for an extended period can lead to energy
and muscle plateaus. After finishing a set at a heavier weight, immediately reduce the weight and perform another set.
This technique intensifies the workout and induces larger
muscle fatigue. There is not any restriction on which type of deal with to make use of with your machine, a V grip is as effective as a
straight bar. Regardless of if you do it, this train will assist strengthen and
construct your underused, underdeveloped posterior deltoids, and it
deserves a spot in your workout library.
The rear deltoid is commonly ignored or forgotten and, as such, woefully underdeveloped.
That’s a disgrace as a result of good rear
delts can add so much to your higher again shape and size and are important for shoulder health and stability.
The two D-handles, as an example, allows for extra motion and
range of motion. Nonetheless, you have to be patient
whereas incorporating eccentric-focused training into your training.
Stick to a rep tempo for at least a few weeks to get one of the best outcomes.
Lastly, the Yates row (named after bodybuilder Dorian Yates) is a barbell row with an underhand (supinated)
grip. The most common explanation for swinging within the barbell row is that you’re
using an excessive quantity of weight. Attempt lowering the load and performing
the row with a more strict kind. If your objective of doing the barbell
row is to work these upper again muscle tissue, you must keep away from swinging the barbell up.
Usually, a narrower grip will permit for an extended range of motion but also a
tougher prime of the movement (where the barbell meets your abdomen).
Lower the weights again to the beginning position and repeat for desired reps.
This exercise is a perfect various for those trying to add variation to their shoulder
routine. Bent over rear delt raises are an effective approach
to goal many of the identical muscles as chest supported rows with out utilizing any equipment at all.
Lat pulldowns are an excellent alternative to chest supported rows for targeting the
same muscles. This exercise is carried out by sitting at a cable machine
and gripping the bar with an overhand grip, slightly wider than shoulder-width aside.
With your elbows bent and tucked close to your sides,
slowly convey the bar down till it reaches chin degree while squeezing your shoulder blades collectively.
When performing low rows, it is very important maintain your core engaged and use correct
type to avoid damage. The low row train is an important strength-training transfer that can be done with a selection of gear, but it’s essential to take
care of correct form and keep away from frequent errors.
Use light weights to start out off because it helps build
the muscle reminiscence wanted to perform actions correctly.
The seated row targets a bunch of back muscles, including the trapezius, rhomboids and latissimus dorsi.
The exercise also strengthens many shoulder muscular tissues
and even the legs as they stabilize your body
through the motion. It’s essential to notice
that proper type and approach are essential when performing the seated row to
maximize its benefits and reduce the risk of damage.
You can try other variations of the seated cable row should you don’t
have entry to a cable machine, such because the dumbbell row or the seated band row utilizing resistance bands.
For example, with the seated band row, you sit down together with your
legs extended straight out in front of you. You hold the resistance band and
loop the other finish round your toes. In Contrast to the
cable row machine, the excessive row will work the higher again to the next degree
as you may be pulling from above.
This cable row variation also ensures that ALL of the focus is in your again as a result of
your legs and core aren’t taking much warmth here.
So now that you realize the essential strikes of a standing cable row,
you possibly can most likely already see that
this transfer is MORE than only a back train. 9) Then, slowly return to the starting place, allowing your arms and shoulders to stretch forward.
Each exercise different will target your muscle tissue from a slightly totally different angle.
Change up your workout routines periodically to maintain your muscular tissues challenged and proceed your power features.
The teres major and minor are two small muscle tissue that
connect the humerus to the scapula. The rhomboids encompass two muscle tissue;
the rhomboid main and the rhomboid minor. Both are smaller rhomboid-shaped muscular tissues that
sit on the higher back and are connected to the higher spring and scapula.
That will only cut back your chances of building muscle and strength.
Once you attain full contraction on the high of the movement pause briefly earlier than slowly lowering yourself again down into starting
position. Super setting and alternating between grips is an superior
approach. Begin utilizing the hardest grip (wide, overhand) and work
your means right down to the easiest grip (narrow, underhand).
The Important Information for MenThe Handbook is
easy — we show men the way to live a life that is more engaged.
As our name implies, we provide a collection of skilled guides on a variety of topics, together with fashion, meals, drink, travel, and grooming.
Additionally, cable rows may help enhance posture by strengthening
the higher back muscles which help proper alignment.
By including these different workout routines to
your routine, you can target the same muscle tissue as cable rows and further develop your energy.
Bent over barbell rows are a great various to cable rows for
targeting the same muscle tissue.
These workouts will help maximize muscle stimulation and ensure well-rounded development of your
strong latissimus dorsi muscular tissues. That truth, paired with the technical ease needed
to carry out the exercise, is a purpose it’s turn out to be a mainstay in so many workout routines.
In this guide, I’m going to teach you the means to do Seated
Cable Rows including important teaching factors, muscular tissues worked and a few alternative workouts.
If you force all sides of your body to be engaged alone, they’ll have to pull their justifiable share every time.
References:
Most reputable online steroid source (https://www.gamblingtherapy.org/)